| 1. | Fortunately , according to recent medical studies , bright light therapy has been shown to be effective in combating these premenstrual symptoms and in correcting this disorder . research data show that after a week of bright light therapy 6000 lux for 2 hours in the morning and evening , respectively , administered daily , patients with pmdd improved significantly in many respects 4 ; 5 ; 6
幸运的是，根据最新医学研究报导指出，亮光疗法能有效治疗此症候群，依据资料显示：经过一星期的极亮光治疗后每天早晚以大于6000lux照射2小时，病人在各方面皆有显著的改善4 5 6 。 |
